Self-Defense training
SELF-DEFENSE COURSE
(ONLINE TRAINING OR TRAINING EVENT)
Each self-defense course includes ten techniques. The techniques are easy and suitable for different situations.
-LEARN TO DEFEND-
The webinar of your choice includes video + support material
The seminar of your choice
A link to the video comes with the training material
Webinars 1-3 49,00€/each
One day seminars 1-3 65.00 €/pcs (Coming soon)
CONDITION BOXING INSTRUCTOR COURSE
(ONLINE TRAINING OR TRAINING EVENT)
Basics of a condition boxing instructor training you will be prepared to lead condition boxing practices. You will get training tips for teaching, different teaching methods, how practices are planned, and much more.
Condition boxing burns fat and develops your endurance and muscle fitness. The condition boxing instructor course practices boxing movements and techniques without matching and contacts. You will also learn the pedagogy
of SHOW-ADVICE-PRACTICE prime steps.
includes videos + support materials
A link to the video comes with the training material
Webinar 99,00€
One day seminar 120,00€
HYOL - IRONSHIRT BREATHING EXERCISE
(ONLINE TRAINING)
This breathing exercise strengthens your body to take strikes and hits easily.
After doing the exercise for 6 months, you have an “iron shirt undershirt” ready
After doing the exercise for 12 months, you have an “iron shirt overcoat” ready
After doing the exercise for 18 months, you have an “iron shirt” ready
includes video + support material
A link to the video comes with the training material
Webinaari 14,90 €
Note! Some trainings contain similar materials that are also found in our other trainings.
Note! Videos on the English side of our online store is Finnish but subtitled in English.
NERVE POINTS IN SELF-DEFENSE
(ONLINE TRAINING OR TRAINING EVENT)
(This training does not come in English)
Here you will find training of well-being
English 
Finnish